Pick a routine for each weekday and it fills in automatically when that day comes round. A single date is marked as rest on the Today tab.
Add keeps whatever is already on that day. Replace clears the added exercises first. The standing warmup is controlled separately.
Reps can be a number, a range like 10-12, or words like failure, 10 each, 45 sec, 50m each side.
Solid means everything that day was done. Tap a day to see it.
Drag a video file or a link onto the square on any row, or tap the square to pick a file.
Everything is stored on this device. Nothing leaves it.